JenniferShort's Journal, 15 December 2020

161.2 lb Lost so far: 36.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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770 kcal

Fat: 32.00g | Prot: 54.25g | Carb: 69.50g.   Lunch: Good and Gather Chicken Thai Basil Spring Rolls. Dinner: Simply Enjoy Grilled Zucchini, Muir Glen Organic Tomato Basil Pasta Sauce, Marketside Organic Grass-Fed Ground Beef 85/15, Chosen Foods 100% Avocado Oil. Snacks/Other: Built Bar Protein Bar. more...

2593 kcal

Activities & Exercise: CrossFit - 1 hour, Apple Health - 23 hours. more...