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bjzebby
Journal
03 Mar 09
bjzebby's Journal, 03 March 2009
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Weigh In record (no journal entry) for 03 March 2009
214.5 lb
Lost so far:
0 lb
.
Still to go:
54.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2009:
1562 kcal
Fat: 83.69g | Prot: 61.17g | Carb: 150.00g.
Breakfast:
butter.
Lunch:
fiber one bar.
Dinner:
cherry pie, chicken noodle soup.
Snacks/Other:
cheddar cheese, swiss cheese, crackers club.
more...
3373 kcal
Activities & Exercise:
Housework - 1 hour, Standing - 4 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 27 minutes, Sleeping - 8 hours, Resting - 2 hours and 28 minutes.
more...
losing 3.9 lb a week
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