Weigh In record (no journal entry) for 16 December 2020
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166.6 lb
Lost so far: 23.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1183 kcal
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Fat: 49.01g | Prot: 58.95g | Carb: 140.92g.
Lunch: Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Tuna Noodle Casserole with Vegetables and Mushroom Soup, Beets (Drained, Cooked, Boiled) . Snacks/Other: Chai Latte, Home Style Corn Chips. more...
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losing 4.2 lb a week
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Cindy Ker's weight history
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