Weigh In record (no journal entry) for 16 December 2020
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146.2 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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2159 kcal
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Fat: 64.94g | Prot: 113.31g | Carb: 276.10g.
Breakfast: Soligo Latte Intero, Caffè (Espresso), Maitrè Jean Pierre Fette Croccanti, Nestlé Nesquik 30% Meno Zuccheri, Rigoni di Asiago Marmellata di Ciliegie. Lunch: Latte (Latte Intero), Caffè (Espresso), Buitoni Pasta Integrale, Pomodori Ciliegini, Zenzero, Zucchine, Aglio, Cipolle, Olio Extra Vergine di Oliva, Natural Food Germe di Grano, Dolce Natura Mozzarella. Dinner: OK Bio Gallette alla Quinoa, Lidl Pane alle Olive, Recla Prosciutto Praga Alta Qualità, Sedano, Esselunga Coste, Grana Padano Grana Padano, Finocchio, Cipolle, Aglio, Carote, Patate. Snacks/Other: Clementine. more...
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losing 7.7 lb a week
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