Weigh In record (no journal entry) for 30 September 2013
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217.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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600 kcal
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Fat: 18.52g | Prot: 83.75g | Carb: 20.87g.
Breakfast: Hard-Boiled Egg , Coffee, Sweet'N Low Sweet 'N Low. Lunch: Baby Carrots , Tuna in Water (Canned). more...
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losing 0.3 lb a week
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Samsonite1986's weight history
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