Weigh In record (no journal entry) for 16 December 2020
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281.7 lb
Lost so far: 128.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1597 kcal
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Fat: 64.58g | Prot: 109.19g | Carb: 150.43g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Coffee with Milk and Sugar. Lunch: Mixed Salad Greens, Sweet Potato , Kirkland Signature Balsamic Vinegar of Modena, Kroger Tilapia Fillets. Dinner: Wal-mart Deli Macaroni Salad, Deli Sliced Beef Luncheon Meat, Hormel Oven Roasted Deli Turkey. Snacks/Other: 2% Fat Milk, Skippy Creamy Peanut Butter, Bananas . more...
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losing 0.1 lb a week
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