Weigh In record (no journal entry) for 30 September 2013
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192.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1565 kcal
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Fat: 53.90g | Prot: 89.43g | Carb: 184.88g.
Breakfast: Kraft Smooth Peanut Butter, Banana, Dempster's Tortillas Ancient Grains. Lunch: Swiss Chalet Chalet Chicken Noodle Soup, Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Renee's Gourmet Mediterranean Greek Salad Dressing. Dinner: Subway 6" Turkey Breast. more...
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gaining 0.1 lb a week
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