Weigh In record (no journal entry) for 30 September 2013
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155.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1803 kcal
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Fat: 48.47g | Prot: 55.21g | Carb: 274.19g.
Breakfast: Bananas , Bob's Red Mill Chia Seed, Trader Joe's Organic Reduced Sugar Apricot Preserves, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Country Choice Organic Old Fashioned Oats. Lunch: Trader Joe's Pretzel Slims, Abraham's Hummos, homemade White Bean Farro Stew with Caramelized Onions. Dinner: SuperPretzel Soft Pretzels (with Salt), Boston Pizza Spinach & Artichoke Dip, Allagash White Ale. Snacks/Other: AMC Movie Theater Popcorn (Small), Chick-fil-A Chocolate Milkshake, Trader Joe's Fiberful Ends & Pieces, General Mills Cheerios, Kellogg's Special K Vanilla Almond Cereal, Butterscotch Chip Cookie, Coffee. more...
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2297 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Arc Trainer - 46 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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