krikey93's Journal, 16 December 2020

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Weigh In record (no journal entry) for 16 December 2020

218.2 lb Lost so far: 41.8 lb. Still to go: 18.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2020:

1790 kcal

Fat: 78.50g | Prot: 66.00g | Carb: 204.00g. Breakfast: Subway 12" Italian BMT, Calavo Avocado. Lunch: Stop & Shop HomeTown Bakery Old Fashioned Dutch Cocoa Cookies. Dinner: Stop & Shop HomeTown Bakery Old Fashioned Dutch Cocoa Cookies, Starbucks Grilled Chicken & Hummus Protein Box. more...

2886 kcal

Activities & Exercise: Cleaning - 1 hour, Treadmill - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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krikey93's Journal, 16 December 2020

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