sealion's Journal, 06 January 2011

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Weigh In record (no journal entry) for 06 January 2011

122.1 lb Lost so far: 5.7 lb. Still to go: 6.4 lb. Diet followed poorly.

Diet Calendar Entries for 06 January 2011:

1439 kcal

Fat: 44.34g | Prot: 31.89g | Carb: 236.36g. Breakfast: Up & Go Choc Ice Liquid Breakfast, Tom Yum instant noodle. Lunch: vanilla ice cream. Dinner: cherries, mango. Snacks/Other: subway cookies. more...

1594 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...

losing 9.3 lb a week

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sealion's Journal, 06 January 2011

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