Weigh In record (no journal entry) for 16 December 2020
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195.0 lb
Lost so far: 23.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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319 kcal
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Fat: 12.68g | Prot: 17.62g | Carb: 35.26g.
Breakfast: Fit Crunch Chocolate Peanut Butter. Snacks/Other: Brownie. more...
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losing 7.0 lb a week
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