Weigh In record (no journal entry) for 16 December 2020
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228.4 lb
Lost so far: 9.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1280 kcal
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Fat: 61.00g | Prot: 92.00g | Carb: 95.00g.
Lunch: Schneider's Red Wine Salami Kit. Dinner: Irresistibles Garlic and Herb Shrimp, Dole Chop Chop Caesar Salad. Snacks/Other: Peek Freans Cranberry Citrus Oat Crunch, Black Diamond Marble Cheese String, Ivanhoe Nothing But Cheese. more...
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steady weight
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cnemnel1's weight history
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