Weigh In record (no journal entry) for 16 December 2020
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178.6 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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714 kcal
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Fat: 21.30g | Prot: 25.21g | Carb: 107.55g.
Breakfast: Soprole Yoghurt Protein+ , Nestlé Multi Cheerios, Arándanos. Snacks/Other: Hallulla, Mantequilla, Colun Leche. more...
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gaining 3.9 lb a week
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