Weigh In record (no journal entry) for 30 September 2013
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239.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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2518 kcal
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Fat: 103.75g | Prot: 94.98g | Carb: 321.19g.
Breakfast: Log Cabin Sugar Free Maple Syrup, Kroger 100% Whole Grain Oats, Coffee (Brewed From Grounds), Old Orchard Healthy Balance Apple Juice. Lunch: Cauliflower, Kraft Light Ranch Reduced Fat Dressing, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: K&W Cafeteria Baked Spaghetti, western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS, Kraft Light Ranch Reduced Fat Dressing, 1% Fat Milk, Baby Carrots, Lettuce. Snacks/Other: Bananas, Lindt Lindor Dark Chocolate Truffles, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Red Delicious Apples, Wonderful Pistachios, Kroger Lightly Salted Peanuts, Bananas. more...
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gaining 7.0 lb a week
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