Weigh In record (no journal entry) for 16 December 2020
|
148.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2020:
|
1478 kcal
|
Fat: 47.49g | Prot: 36.38g | Carb: 209.13g.
Breakfast: Great Value Hot Chocolate Pancake & Waffle Mix, Great Value Butter Flavored Syrup, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino. Lunch: Granulated Sugar. Dinner: Red Table Wine, Market Day Meatloaf Topped with Catsup, Classico Sun-Dried Tomato Alfredo Sauce, Whole Wheat Spaghetti. Snacks/Other: Granulated Sugar, Jif Low Sodium Natural Creamy Peanut Butter, Apple, Equate Sugar-Free Daily Fiber. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RN16's weight history
|