Weigh In record (no journal entry) for 30 September 2013
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151.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1589 kcal
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Fat: 52.59g | Prot: 53.88g | Carb: 234.11g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Trader Joe's Reduced Guilt Mac & Cheese. Dinner: Edy's Slow Churned French Silk, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Chow Fun Rice Noodles, Won Ton Soup (Wonton). Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Trader Joe's Cocoa Almond Spread, Cucumber (with Peel), bamboo lane crunchy rice rollers, Trader Joe's Chocolate Chip Brownie & Oat Bars, Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix. more...
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losing 10.5 lb a week
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