Weigh In record (no journal entry) for 16 December 2020
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224.4 lb
Lost so far: 24.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1286 kcal
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Fat: 54.33g | Prot: 99.24g | Carb: 100.74g.
Breakfast: Café com Leite e Açúcar. Lunch: Coxa de Frango (Pele Não Consumida), Guaraviton Guaraviton Zero, Batata Doce, Bife de Carne de Vaca. Dinner: Coca-Cola Coca-Cola Zero, Copacol Linguiça de Frango Fina, Tomates, Pepino (Descascado), Alface. Snacks/Other: La Paletteria Mexicana Picole Brigadeiro 110G. more...
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losing 0.7 lb a week
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