Weigh In record (no journal entry) for 16 December 2020
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260.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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2939 kcal
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Fat: 87.07g | Prot: 120.80g | Carb: 428.86g.
Breakfast: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Quest Cookies & Cream Protein Bar, Red Bull Red Bull Sugar Free (8 oz), Nutiva Organic Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Bai São Paulo Strawberry Lemonade, Athenos Natural Crumbled Feta Cheese, Black Beans (Canned), Wild Rice (Cooked), Whole Foods Market Brussels Kale Slaw, Sweetgreen Roasted Sweet Potatoes. Dinner: Publix Low Sugar Strawberry Preserves, Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Wiley Wallaby Australian Style Gourmet Red Licorice, Quest Birthday Cake Protein Bar. Snacks/Other: Outshine Peach Fruit Bar, Outshine Raspberry Fruit Bar (84g), Amy's Chile Relleno Casserole Bowl. more...
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4103 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Running - 6/mph - 45 minutes, Walking (brisk) - 4/mph - 28 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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