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15.3% grasa
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169.1 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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2264 kcal
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Fat: 93.84g | Prot: 157.70g | Carb: 203.90g.
Breakfast: Barcel Takis Xplosion, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Loncoleche Queso Gauda Laminado Extra Proteína, Marco Polo Maní con Pasas, Colun Yoghurt Batido Natural Light. Lunch: Ajo en Polvo, Belmont Aceite Vegetal, Santa Isabel Bistec Posta Rosada, Huevo Frito, Cebolla Frita, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Soprole Uno al Día, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Plátano, GNC Amplified Gold 100% Whey Protein Advanced Vainilla, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
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losing 2.6 lb a week
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