Weigh In record (no journal entry) for 16 December 2020
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219.2 lb
Lost so far: 16.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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772 kcal
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Fat: 32.63g | Prot: 34.97g | Carb: 88.06g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Calavo Avocado. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Carrots (Fat Added in Cooking), Tuscan Garden Balsamic Vinaigrette Dressing, Sweet Potato . Snacks/Other: Honeycrisp Apples. more...
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steady weight
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