sbarry5488's Journal, 16 December 2020

146.5 lb Lost so far: 43.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 69.92g | Prot: 61.56g | Carb: 121.17g.   Breakfast: Oatmeal, Brown Sugar. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: 2% Fat Milk. more...

2372 kcal

Activities & Exercise: Biking - 35 minutes, Rowing - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...