Weigh In record (no journal entry) for 30 September 2013
|
212.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2013:
|
933 kcal
|
Fat: 19.72g | Prot: 50.17g | Carb: 139.15g.
Breakfast: Coffee, Low Fat Milk, General Mills Cap'n Crunch Cereal. Lunch: Subway 6" Turkey Breast. Dinner: Chicken Chili. Snacks/Other: Fresh & Easy Cantaloupe Chunks, Strawberries. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerm40's weight history
|