Weigh In record (no journal entry) for 30 September 2013
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207.2 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1761 kcal
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Fat: 71.97g | Prot: 60.12g | Carb: 229.27g.
Breakfast: Banana, Starbucks Frappuccino Coffee Drink Mocha Lite Lowfat. Lunch: Fischer Honey Natural Pure Raw Honey, Thomas' Bagel Thins - Cinnamon Raisin, Jif Creamy Peanut Butter, Mars MILKY WAY MIDNIGHT. Dinner: Kraft Classic Ranch Pasta Salad, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: McDonald's Folded Egg, McDonald's Biscuit (Regular), dr. pepper Dr. Pepper (Dr. Pepper). more...
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losing 12.6 lb a week
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