Weigh In record (no journal entry) for 16 December 2020
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147.6 lb
Lost so far: 0.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1117 kcal
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Fat: 55.60g | Prot: 80.70g | Carb: 66.42g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Raspberries, Cream Cheese . Lunch: Pecorino Romano, Romaine Lettuce, Sensation Salad Dressing, Cream Cheese, Kirkland Signature Wild Alaskan Sockeye Salmon. Dinner: Cranberry sauce, Pecorino Romano, Romaine Lettuce, Sensation Salad Dressing, PRE New York Strip Steak. Snacks/Other: Blueberries , Lily's Dark Chocolate Baking Chips. more...
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losing 10.5 lb a week
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