Weigh In record (no journal entry) for 30 September 2013
|
188.9 lb
Lost so far: 17.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2013:
|
1119 kcal
|
Fat: 34.83g | Prot: 52.45g | Carb: 129.78g.
Breakfast: Jungle Oats, Coffee with Milk and Sugar. Lunch: PnP Shredded Tuna in Water, Mayonnaise, Bakers Crackerbread. Dinner: Lasagna with Meat, Sauvignon Blanc Wine. Snacks/Other: Cadbury Dairy Milk Caramel, Cadbury Turkish Delight, Coffee with Milk and Sugar, Apples. more...
|
|
2720 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Gym - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissa Essie's weight history
|