lazarmb's Journal, 29 August 2010

265.0 lb Lost so far: 0 lb.    Still to go: 137.5 lb.    Diet followed reasonably well.

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303 kcal

Fat: 8.59g | Prot: 5.47g | Carb: 56.50g.   Breakfast: Espresso Coffee, Roasted Potato, Watermelon. more...

3181 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...