Weigh In record (no journal entry) for 16 December 2020
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287.4 lb
Lost so far: 41.0 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1553 kcal
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Fat: 47.33g | Prot: 80.38g | Carb: 211.91g.
Lunch: Nature's Bakery Blueberry Fig Bar, Broccoli, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Chocolate Chip Cookie, So Delicious Minis Vanilla Sandwich, Morningstar Farms Veggie Sausage Pizza Bites. more...
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losing 5.6 lb a week
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