Weigh In record (no journal entry) for 30 September 2013
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245.0 lb
Lost so far: 20.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1090 kcal
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Fat: 73.00g | Prot: 79.00g | Carb: 24.00g.
Breakfast: Atkins Day Break Tex-Mex Scramble. Lunch: Atkins Sesame Chicken Stir-Fry. Dinner: Atkins Chili Con Carne. Snacks/Other: Frigo Light String Cheese. more...
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losing 4.2 lb a week
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