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fadelilyas1231
Journal
16 Dec 20
fadelilyas1231's Journal, 16 December 2020
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 16 December 2020
209.4 lb
Lost so far:
4.4 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2020:
1814 kcal
Fat: 70.41g | Prot: 180.15g | Carb: 99.83g.
Breakfast:
Evolene Isolene.
Lunch:
Evolene Isolene.
Dinner:
Telur Dadar atau Telur Orak-Arik , Daging Sapi Panggang, Nasi Putih.
Snacks/Other:
Cireng, Taro Taro Net Seaweed, Alfamart Kerupuk Kulit Kerbau.
more...
3488 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours.
more...
steady weight
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