Weigh In record (no journal entry) for 16 December 2020
|
231.0 lb
Lost so far: 44.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2020:
|
1496 kcal
|
Fat: 55.29g | Prot: 176.59g | Carb: 69.60g.
Breakfast: HEB Cream Cheese, Egg White, Egg Yolk, Silk Pure Almond Milk - Original, Hillshire Farm Honey Ham, Wasa Multi Grain Whole Grain Crispbread, Mozzarella Cheese. Lunch: Chicken Breast, Cauliflower . Dinner: White Rice, Corn, Wal-Mart Top Sirloin Steak, Chicken Breast, Cauliflower . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jolie_julie's weight history
|