Weigh In record (no journal entry) for 16 December 2020
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169.3 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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2960 kcal
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Fat: 106.17g | Prot: 133.49g | Carb: 356.60g.
Breakfast: Hacendado Combinado De Frutos Secos, Hacendado Pipas Peladas, Hacendado Muesli Crujiente con Frutos Secos, Carrefour Copos de Avena, Carrefour Fibra Sticks, Cola Cao Cola Cao Shake, Hacendado Leche Desnatada. Dinner: Telepizza Carbonara, Nestea Al Limón, Judías Verdes, Saula Tortellini Requesón y Espinacas, Guisantes (Congelados), Bonduelle Maiz Dulce, Carne de Pollo con Su Piel (Asada). more...
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losing 3.9 lb a week
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sunsum31's weight history
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