Weigh In record (no journal entry) for 16 December 2020
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160.9 lb
Lost so far: 23.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1130 kcal
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Fat: 43.40g | Prot: 85.20g | Carb: 92.76g.
Breakfast: Porto Alegre Creme de Ricota Light , Cebolas, Molico Leite Desnatado em Pó, Ceifeiro Semente de Chia, Nestlé Iogurte Grego Light Morango, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), BeijuBom Massa de Tapioca Pronta, Ovo, Borges Azeite de Oliva Extra Virgem . Snacks/Other: Mundial Panetone de Chocolate. more...
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losing 4.6 lb a week
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 Comments
Muito bom, meus parabéns!!!
17 Dec 20 by member: leovalesi
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Ebaaaa parabéns pela sua conquista diária 👏🏾💪🏾👊🏾
19 Dec 20 by member: shopp0
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Shopp0 é uma luta diaria...
19 Dec 20 by member: fernandamir
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Sim, mas vc está se saindo muito bem 😉 vc é muito forte 💪🏾👊🏾👏🏾👏🏾👏🏾
19 Dec 20 by member: shopp0
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