Weigh In record (no journal entry) for 05 January 2011
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255.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1538 kcal
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Fat: 76.03g | Prot: 151.90g | Carb: 58.18g.
Breakfast: 100% Whey Protein Powder. Lunch: Multigrain & Flax Water Cracker, Sardines in Mustard Sauce. Dinner: Thai Yellow Curry Sauce, Cauliflower (Frozen), Chicken Thigh (Skin Not Eaten). more...
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steady weight
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