Lyds Mom's Journal, 16 December 2020

172.8 lb Lost so far: 30.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 54.60g | Prot: 78.78g | Carb: 202.99g.   Breakfast: Green Smoothie, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: Outback Steakhouse Dressed Baked Potato Loaded, Outback Steakhouse Side Bread & Butter, Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Outback Steakhouse House Salad. Dinner: Panera Bread French Onion Soup (with Cheese & Croutons). Snacks/Other: Great Value Sharp Cheddar Cheese Stick, Gala Apples. more...

2099 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...