Weigh In record (no journal entry) for 16 December 2020
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222.8 lb
Lost so far: 6.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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550 kcal
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Fat: 24.00g | Prot: 72.00g | Carb: 11.00g.
Lunch: Boston Market Rotisserie Chicken (Half), Birds Eye Steamfresh Mixed Vegetables. more...
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losing 12.6 lb a week
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