sharon39okc's Journal, 05 January 2011

156.4 lb Lost so far: 0.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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614 kcal

Fat: 19.83g | Prot: 27.02g | Carb: 82.22g.   Breakfast: kellogg blueberrry bar. Lunch: egg, green giant antioxidant blend, chicken, brown rice. Snacks/Other: maxwell house. more...

1908 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...