Weigh In record (no journal entry) for 16 December 2020
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140.7 lb
Lost so far: 19.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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968 kcal
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Fat: 47.48g | Prot: 30.04g | Carb: 108.75g.
Breakfast: Bakerton Донат Клубничный Джем. Lunch: Запеченный Картофель. Dinner: Самбери Мясо Свинины Запечённое (Лопатка), Майонез. Snacks/Other: Хлебный Дом Батон Нарезной Московский. more...
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losing 0.4 lb a week
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8713095's weight history
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