Weigh In record (no journal entry) for 16 December 2020
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145.2 lb
Lost so far: 45.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1162 kcal
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Fat: 49.50g | Prot: 56.21g | Carb: 55.64g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Mt. Olive Sweet 'n Hot Salad Peppers, Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Large White Grade A Eggs, Great Value Chunk Light Tuna in Water (Can), Earth's Pride Organics Baby-Cut Carrots, Oscar Mayer Real Bacon Bits, Kraft Creamy Italian Dressing, Marketside KaleSlaw Salad. Snacks/Other: Cabernet Sauvignon Wine. more...
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2077 kcal
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Activities & Exercise:
Weights - 33 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 16 minutes, Resting - 12 hours and 2 minutes, Desk Work - 5 hours and 48 minutes. more...
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losing 1.4 lb a week
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