Weigh In record (no journal entry) for 16 December 2020
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172.8 lb
Lost so far: 78.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1786 kcal
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Fat: 49.75g | Prot: 119.29g | Carb: 233.16g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Clémentines, Banane, Zespri Kiwi Sungold, Danone Skyr Framboise & Jus de Grenade, Herta Jambon Fumé le Bon Paris, Noix de Cajou Grillées Salées, Oeuf sur le Plat sans Matière Grasse. Dinner: Danone Skyr Myrtille & Cranberry, Maïs, Noix de Cajou Grillées Salées, Krisprolls Petits Pains Suédois Dorés , Clémentines, Banane, Herta Jambon Fumé le Bon Paris . Snacks/Other: Clémentines, Banane. more...
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2091 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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