Weigh In record (no journal entry) for 05 January 2011
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2251 kcal
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Fat: 126.74g | Prot: 74.11g | Carb: 218.15g.
Breakfast: Organic Chocolate Soy Milk Extra, Honey Nut Cheerios. Lunch: Pepperoni Pizza (Frozen, Cooked). Dinner: Greek Chicken Salad. Snacks/Other: Dry Roasted Almonds (with Salt Added), Chocolate Chips. more...
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2832 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Walking (brisk) - 4/mph - 36 minutes, Shoveling - 14 minutes. more...
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losing 0.8 lb a week
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