Weigh In record (no journal entry) for 05 January 2011
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175.5 lb
Lost so far: 5.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2699 kcal
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Fat: 117.79g | Prot: 81.28g | Carb: 317.93g.
Breakfast: Herbal Tea, Cream (Half & Half), Coffee (Brewed From Grounds), Cranberry Orange Scone. Lunch: Extra Dark Specials Pretzels, salad greens, Balsamic Vinaigrette Dressing, Seasoned Croutons, Crunchy Granola Bars - Oats 'n Honey. Dinner: brownie, Shortbread cookies, Perogies, salad greens, Balsamic Vinaigrette Dressing, pork ribs, ritz, herring, beer. more...
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2424 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 10.5 lb a week
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