Jazzstoke's Journal, 16 December 2020

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Weigh In record (no journal entry) for 16 December 2020

165.8 lb Lost so far: 25.6 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2020:

1026 kcal

Fat: 62.74g | Prot: 62.28g | Carb: 54.35g. Breakfast: Fishmonger (Aldi) Sardines in Sunflower Oil . Lunch: Spaghetti Bolognese. Dinner: Mr Foods Doner Kebab Meat. Snacks/Other: Granny Smith Apples, Espresso Coffee. more...

2099 kcal

Activities & Exercise: Sleeping - 6 hours and 16 minutes, Samsung Health - 17 hours and 44 minutes. more...

gaining 0.5 lb a week

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Jazzstoke's Journal, 16 December 2020

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