Weigh In record (no journal entry) for 05 January 2011
|
173.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 05 January 2011:
|
1329 kcal
|
Fat: 31.25g | Prot: 64.87g | Carb: 207.50g.
Breakfast: Gala Apples, Almonds, 2% Fat Milk, Coffee. Lunch: Cabbage, Sour Cream (Reg), Canola Vegetable Oil, Bread (Whole Wheat), Chicken Breast. Dinner: Tomatoes, weight watchers, chicken breast, rice. Snacks/Other: Apples, Coffee, Sugar, Cream (Half & Half), Tangerines (Mandarin Oranges). more...
|
|
3558 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Driving - 1 hour and 29 minutes, Running - 10/mph - 1 hour and 16 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NSYU's weight history
|