Weigh In record (no journal entry) for 16 December 2020
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146.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1824 kcal
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Fat: 55.54g | Prot: 142.90g | Carb: 203.56g.
Breakfast: Natural Life Aveia em Flocos Finos, Banana, Ovo Cozido. Lunch: Abóbora Cozida (de Abóbora Fresca), Feijão Carioca Cozido, Melancia, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Melancia, Patê de Atum, Wickbold Pão de Forma Integral, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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losing 1.0 lb a week
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