Weigh In record (no journal entry) for 16 December 2020
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126.1 lb
Lost so far: 20.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1543 kcal
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Fat: 51.11g | Prot: 62.75g | Carb: 223.26g.
Breakfast: Granola, Tangerine, Tesco Reduced Fat Hummus, Brown Bread. Lunch: Lindt 85% Dark Chocolate, Strawberries (Unsweetened, Frozen) , Kiwi Fruit, Granola, Coffee with Cream and Sugar, Bananas . Dinner: Dried Cranberries, Chicken Breast Meat , Tesco Low Fat Yogurt, Broccoli . Snacks/Other: Haagen-Dazs Cookies & Cream Ice Cream. more...
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losing 20.1 lb a week
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Kristinakomi's weight history
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