Weigh In record (no journal entry) for 30 September 2013
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120.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1210 kcal
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Fat: 45.02g | Prot: 29.68g | Carb: 164.91g.
Breakfast: Pizza Hut White Choc and Raspberry Cookie Dough, Millie's Cookies Double Chocolate Cookie, Silver Spoon Granulated Sugar, PG tips Tea with Semi-Skimmed Milk. Lunch: Savour Bakes Cream Crackers, The Laughing Cow Light Cheese Triangle, Snackrite Monster Claws, Mixed Salad Greens, Alpenmark Baked Ham, Aldi Wholemeal Rolls, Flora Light. Snacks/Other: Maryland Chocolate Chip and Hazelnut Cookie, PG tips Tea with Semi-Skimmed Milk, Silver Spoon Granulated Sugar. more...
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1620 kcal
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Activities & Exercise:
Standing - 1 hour and 10 minutes, Desk Work - 5 hours and 35 minutes, Walking (moderate) - 3/mph - 16 minutes, Sitting - 1 hour and 10 minutes, Resting - 7 hours and 59 minutes, Sleeping - 7 hours and 50 minutes. more...
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gaining 0.7 lb a week
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