Weigh In record (no journal entry) for 05 January 2011
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197.6 lb
Lost so far: 62.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1263 kcal
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Fat: 40.51g | Prot: 73.43g | Carb: 151.53g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Light String Cheese, Sliced Ham (Extra Lean), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: 2% Milk Mexican Taco Cheese, Baked Tostitos Scoops, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Honey Grahams, Sweet Freedom Krunch Lites, Honey Grahams. more...
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2572 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Housework - 45 minutes. more...
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losing 8.4 lb a week
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