Weigh In record (no journal entry) for 16 December 2020
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118.8 lb
Lost so far: 19.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1902 kcal
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Fat: 78.92g | Prot: 121.28g | Carb: 178.93g.
Breakfast: Хачапури, Яйцо Сырое. Lunch: Салат из тунца, Савушкин Продукт Сметана 15% Брест-Литовская, Лента Хлеб Зерновой Идеальная Фигура, Борщ. Dinner: Белевская Пастила Белёвская Пастила с Кедровым Орехом, Лента Мандарин. more...
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gaining 3.1 lb a week
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