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So I'm happy with this, I thought last week would have meant a gain of at least 2lbs. Well time for my 2nd run of the week and its chucking it down, not going to be fun.
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201.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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2228 kcal
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Fat: 92.38g | Prot: 75.99g | Carb: 268.48g.
Breakfast: Muller Light Smooth Vanilla Yogurt, Coffee with Milk and Sugar. Lunch: Sainsbury's Grated Mozzarella, Tesco Smoked Bacon Rashers, Asda Chosen By You Hash Browns, Warburtons Large White Rolls. Dinner: Aldi Tomato & Mascarpone Stir Through Pasta Sauce, Aldi Penne Pasta. Snacks/Other: Graham's White Chocolate with Raspberry Ripple Ice Cream , Cadbury Mini Rolls. more...
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steady weight
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