Weigh In record (no journal entry) for 05 January 2011
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246.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1675 kcal
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Fat: 67.56g | Prot: 69.72g | Carb: 213.19g.
Breakfast: orange juice, All Natural Plain Yogurt Regular, general mills oatmeal crisp cereal, coffee mate original, quick oats, blueberries, papaya. Lunch: grapefruit, aunt millies 5 grain bread, sun chips, tuna. Dinner: ritz crackers, ham and bean soup. Snacks/Other: peanut butter, dutch country whole wheat, pecans, PETIT E'COLIER. more...
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2953 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 7.0 lb a week
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